"Brilliant things happen in calm minds. Be calm. You're Brilliant"

Two of the most profound results of Twin Flame Meditation are the effects it has on a spiritual and psychological level. Let’s explore these at face value.

  • Telepathic connection: Telepathy may seem like a distant dream, but for twin flames, it is a very real reality. Twin flames know each other - Body, Mind & Soul and nothing can go past them. They are so connected on a subtle and energetic level that it is almost like they share one body. Telepathic communication is achievable and the Twin Flame Meditation can enhance this, powerfully. The meditation literally increases the subtle energetic chord which exists between two twin flame partners. Your energy bodies’ merge and mesh in a very unique way.
  • Mental and emotional connection: The mental and emotional connection between you and your twin flame is also very unique and profound. Unlike with soulmates or your closest friends or family, you and your twin “get” each other. You often will just need to show a brief facial expression, moment of eye contact or subtle movement to be able to communicate your deepest thoughts or feelings. There is literally no disconnection from you and it is as if there is an invisible chord holding all your different ‘bodies’ together. During the meditation, the connection increases. You essentially become attuned to each other. 
  • Past life memories: Because the Twin Flame Meditation connects your subtle energy bodies and activates your consciousness, past life memories can be triggered and sparked. The key to remember with a shared meditation between twin flames is that your souls’ knew each other from times before. You are, quite simply, connected through time and space. During the meditation, your spiritual bodies are highly active, even if your intentions and thoughts are focused on your mental, emotional, telepathic or any other connection.  Becoming energetically entwined is a key phrase associated with the Twin Flame Meditation.
  • Awareness of shared mission or life purpose together: Because twin flames come together when each partner is healed and balanced or whole within, there will always be an element of a shared mission or soul purpose together. This is because we all have a timeless aspect of ourselves which knows, on a core level, what we came here to do in this lifetime. We can call this destiny, soul path, life path, soul or life mission, or fate, but regardless of the choice of words, the essence is always the same. Twin flames share this service or vibration as they exist on the same frequency. Your twin flame is, once again, your soul's counterpart. During the meditation, you may have visions, images or spoken insights into your bond and subsequent life purpose. You may see scenes of yourself together involved in some cause or activity, or you may see a symbol appear in your mind’s eye. However it presents itself, you will have this “inner knowing” that this is what you are supposed to do together.
  • Intuition, psychic or spiritual awareness, and a sense of healing: Finally, your whole being may get an “upgrade.” You can also feel extremely independent after a Twin Flame Meditation due to the process itself being very clearing, aligning and healing. There is an energetic dance which occurs when you connect with your twin, and this can lead to many revelations, activations of gifts, sparks in consciousness, physical sensations, or feelings of being healed and whole within. In short, it may be an awakening or mystical experience.

Creating the Space: Key Preparations for A Successful Meditation

To really receive the benefits of the Twin Flame Meditation it is important that you create a sacred space and align yourself. To align is to center or ‘become in tune with.’ You want to get in tune so you can attune to all the wonderful effects the meditation wishes to bring forth.

Here’s how to do this:

  1. Create a sacred space with incense or some cleansing oil, herb or resin-like frankincense, an essential oil or sage. Make sure you won’t be disturbed and check your lighting, such as having only natural sunlight or lighting candles. Get comfortable!
  2. Center yourself and set your intentions. Intention setting is really important as during the meditation you open yourself up to the universal and subtle energies available. Take some deep breaths and go within, feeling your heartbeat and energy flowing through your veins. From this space, visualize your twin flame and set your intentions for the meditation.
  3. Bring into awareness your soul and the infinite and timeless aspect of both yourself and your connection to your twin flame. In order for a successful meditation, remembering the importance of this part is essential. Your connection exists beyond and through time and space.
  4. Enhance your Twin Flame Meditation experience with music. A background track such as binaural beats at 528 HZ, also known as the “love frequency,” can have a profound effect. Alternatively put on some gentle and soothing nature sounds or Tibetan bells and chimes or singing bowls.

The Twin Flame Meditation

After setting your intentions bring your awareness to the main points of your connection and bond. The twin flame bond is unique and your love is eternal. Combining conscious breathing with visualization and focused intention will allow for a powerful Twin Flame Meditation.

Here are the key points to remember:

  • You can only attract your twin flame once you are healed and whole within. You need to be spiritually mature and open and have done some previous ‘work’ (self- healing and development) on your mental, emotional, physical and spiritual bodies.
  • The twin flame bond is not like the soulmate connection. They are similar and you and your twin flame certainly do have some shared elements from a soulmate love, however- your twin flame is your soul’s counterpart. 
  • The essence of the meditation itself is to bring your awareness to aspects of the twin flame connection you wish to enhance. For example, you already share a telepathic connection; so focusing on your telepathic connection will expand it. You are already emotionally and mentally entwined, so using the power of your mind to experience this during meditation, and expand it, creates your intentions’ effect. Your souls already know each other, so connecting to your own soul or inner spirit energizes the connection.
  • Visualization can be used to amplify any aspect of the twin flame connection. You can also connect to your higher self, higher mind or soul with the intention of seeking guidance, advice or divine assistance. If you seek clarity on your shared life purpose together - just ask! The universe is always conspiring in your favor, so simply connect and open yourself up to the twin flame energy already present within and allow the universe to work its magic.