Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind: Christina D'Arrigo
Recover, recharge, renewâyour essential yoga guide to balancing chakras.
Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind, one pose and one pranayama at a time.
From simple Siddhasana to the more advanced Salamba Sirsasana, Essential Chakra Yoga is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. Its time to body-bend your way toward bliss.
This complete chakra yoga guide includes:
- Packed with poses Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras.
- Perfect for all levels This educational chakra yoga book is a must-have for beginners and home practices, but its also ideal for skilled teachers and practitioners too.
- Modern mat companion Practice along with clear, color Illustrations that demonstrate each pose and get you on the path to chakra yoga mastery.
Bring balance to your mind, body, and spirit with this healing chakra yoga guide.